In the Media

Show teens how changing the way they think about their problems can help them overcome their worries. This anxiety-busting guide introduces teens to the concept of mindfulness—the practice of being present in the here and now—and teaches them how they can use it to feel calmer and more in control.

“For the second piece of our three-part series on neurodiversity, I spoke with three psychotherapists who specialize in working with “AuDHD” clients (folks who experience some version of both), who are all AuDHD themselves. We unpacked what ADHD and autism have in common, how AuDHD is experienced, and the likely roots of this overlap.”

LA Times Staff Writer Laura Newberry

Episode 208: Accessible and Inclusive Clinical Trainings for Therapists [featuring Jamie Roberts]

Back-to-School Balance: Healthy Habits to Calm Teen Anxiety with Jamie Roberts

Host Jake White speaks with Jamie Roberts about the importance of understanding mental health and neurodiversity in teens. They discuss the challenges faced by neurodivergent individuals, particularly young women, and the gaps in diagnosis and support. Jamie shares actionable steps for adults to support teens, emphasizing the need to believe their lived experiences, ask deeper questions, and pay attention to sensory needs.

In this episode, Jamie Roberts talks with Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, about the complex and deeply personal aspects of her own later-in-life diagnosis, neurodiversity, identity, and self-discovery.

Jamie is interviewed by Julia, a private practice owner in Fall River, MA. Jamie shares her passion for supporting young people and being for them the person she needed when she was younger.

In this episode, Patrick Casale and Jamie Roberts discussed the powerful impact of authenticity in the mental health profession. We explored the connection between imposter syndrome and masking, and how embracing our true selves can lead to greater success and fulfillment in our practices.

A Mass Unmasking: Jamie Roberts spills the tea on her journey with ADHD and Autism, as well as the role both the pandemic and social media have increased the awareness of both.

May 24, 2023 Jacqueline and Jamie talk about Jamie’s book “Mindfulness for Teen Anxiety” as well as lead to Jamie's career in psychotherapy, how to get through college and grad school, masking, differentiating between anxiety and over-stimulation, self-care and how to find an autism and trauma informed therapist.

May 1, 2023 “Name It to Tame It: Helping Kids Handle Big Feelings” Jamie Roberts, founder of Equilibrium Counseling Services, shares about her decision to become a therapist, which stems from her own personal experience of struggling with mental health as a teen. She and Dannelle discuss mindfulness, improving communication with your child, and what questions to ask when searching for a therapist.

Jamie Roberts, LMFT, and I talk about the importance of understanding the nuance of neurodiversity, the validity of self-diagnosis and leading with authenticity. In grad school, we are taught how to check the boxes of diagnosis but Jamie shares the importance of secondary questions and how listening to people with lived experience can help you become a better clinician, partner or friend.

Jessica Fowler interviews Jamie D. Roberts, LMFT about her book “Mindfulness for Teen Anxiety: A Practical Guide to Manage Stress, Ease Worry, and Find Calm.” Jamie shares tools that can help teens with their anxiety. goes here

Is this ADHD? with ECS Founder, Jamie Roberts Nelson, LMFT

Exploring Life & Business with Jamie Roberts Nelson, LMFT of Equilibrium Counseling Services