Mindfulness for Teen Anxiety: A Practical Guide to Manage Stress, Ease Worry, and Find Calm

Discover how changing the way you think about your problems can help you overcome the worries that come with school, family, and more. This anxiety-busting guide introduces you to the concept of mindfulness - the practice of being in the moment - and shows you how you can use it to feel calmer and more in control of your daily life.