Body Acceptance Teen Group (ages 14-16)
For teens struggling with self-confidence and body acceptance.
Are you a teen (ages 14-16) who struggles with self-confidence? Do you ever want to wear certain clothing styles but stop yourself because you don’t like the way you look in them? Do you find yourself comparing your body to others and feel pressured to look a certain way? In our Body Acceptance group, we will:
deconstruct diet culture
learn about body neutrality and body positivity
develop skills to combat negative self-talk and bad body image days
prioritize lived experience of fatphobia, racism, sexism, homophobia, and transphobia
increase self-compassion and understanding of emotions about body weight/shape/size
At the end of our time together, you will feel more self-confident, better equipped to cope with bad body image days, and empowered to continue on in your journey towards body acceptance.