Millennials and Gen Z Are Prioritized Here

Being a young adult in America has never been more challenging. If you’re a young person, you may be familiar with the struggles:

Exhaustion from working and going to school.

Loneliness that comes with the realization that making friends is harder than it used to be

Complete and total overwhelm while trying to balance work AND school

Existential dread when you think about climate change and income inequality

It’s common for young adults to come to our office feeling anxious, depressed, and confused. You might be feeling frozen and unsure about what comes next. You could also be figuring out relationships or struggling to get out of a toxic one.

No matter what challenges you’re facing, ECS is here to help.

ECS helps young adults who feel stuck, pressured, and overwhelmed by providing a comfortable and nonjudgmental space where you can:

• explore your changing identity

• break generational cycles

• heal from trauma

• manage anxiety

• understand your thoughts, feelings, and behaviors

• build healthy relationships

• discuss career options and choices

• break away from what you “should be doing” to find what you want to do

At ECS, we break the myths of the “shoulds,” discard the timelines others set for you, and challenge that idea that any choice you make is forever. We’re ready to validate the challenges of finding yourself and normalize that the current social and economic structures of our society make it difficult to be self-supportive. We won’t blame or judge you for where you’re at but we will help you decide where you want to go and how to get there.

You don’t have to know everything right now - we’ll help you figure it out.

Therapy with young adults requires a specialized approach from a therapist who isn’t bogged down by old ideas of what adulthood means. Here at ECS, we employ a staff of young therapists who get it because they’ve lived it. They’ll help you by first getting a good sense of where you’re at and how you got there and helping you break down and understand complex dynamics at home, work and school so that you can understand your place in it all. We’ll take stock of your strengths and values to help you figure out where to place your energy and focus to lead to a calmer and more fulfilling life.

Schedule your consultation today to start working one-on-one with a therapist who will understand you, support you, and help you build a life you want to live.