Kerry Martinielli AMFT 2/9/23 Kerry Martinielli AMFT 2/9/23

Eating Disorder Awareness Week 2023

Stacie Fanelli LCSW 1/5/23 Stacie Fanelli LCSW 1/5/23

Harnessing the Power of New Year’s Novelty with ADHD

Chiara Colicino 11/25/22 Chiara Colicino 11/25/22

Equilibrium's 2022 Holiday Gift Guide

A gift guide of our therapists’ favorite tools, items and resources that promote the well-being of yourself and others.

Stacie Fanelli LCSW 11/9/22 Stacie Fanelli LCSW 11/9/22

Midnights is for the Neurodivergent Fans

(One of) our resident Swifties, Stacie Fanelli, LCSW shares her thoughts on Taylor's latest album through a neurodivergent lens.

Carly Nash LCSW 10/10/22 Carly Nash LCSW 10/10/22

Trick or Treat?

In this piece, Carly Nash LCSW shares some tools to work toward body neutrality and acceptance particularly during the holiday season.

Stacie Fanelli LCSW 9/14/22 Stacie Fanelli LCSW 9/14/22

The Therapeutic Power of Language

“Why do you want to label yourself?” is a question often asked of many of my clients by well-meaning family, friends, and even healthcare providers when they start therapy with the intention of figuring out which of the 157 diagnoses in the Diagnostic and Statistical Manual best fits them. Because words hurt, and words heal.

Jessica Rodriguez AMFT 8/17/22 Jessica Rodriguez AMFT 8/17/22

Mental Health & Breaking the Stigma

If you struggle with mental health, that is okay. Our mental health is just as important as our physical health. We have to be able to take care of our mind and emotions just as much as we do our physical bodies. Mental health can impact the rest of your body. Poor mental health can also cause somatic symptoms such as headaches, insomnia, stomach aches and so many other things. Having a healthy mental state and mind is an inherent part of a healthy body. Mental health is simply an aspect of one’s overall health.